The Best Ways to Quit Smoking

Smoking is one of the most difficult addictions and habits to stop. It can be extremely hard to stop because there are both psychological and physiological symptoms to the addiction.

Or to put it a different way, smokers are hooked both by the chemical effects to the body - nicotine addiction and dependency - as well as the seemingly positive effects on the mind such as getting rid of stress, feeling calm, boosts in confidence etc.

There is no one method of stopping smoking that works for everyone, so it can prove difficult to say which is the best way for any particular individual Notwithstanding, it is possible to stop smoking

Identify Your Triggers

Identifying your smoking triggers (reasons that cause you to crave a cigarette) will help you out when you are experiencing the toughest times. Your strongest cravings will only last a few minutes. Getting through these few minutes is vital to your success at becoming an ex-smoker.

Identify what triggers your smoking

Smoking and Respiratory Disease

Smoking has been found to cause or worsen lung diseases including Lung Cancer, Bronchitis and Emphysema

Not all lung cancer is caused by smoking buy 90% of smoke cancers have been found to oocur in smokers and the chances of dying from it are more than 20 times higher in smokers than non-smokers.

Smoking and Respiratoy Diseases