Way to Stop Smoking
Over time, you and many others have probably tried several times to find a way to stop Smoking. With all the information about the effects of smoking perhaps you and other smokers intend to stop or have tried to stop smoking but have been been unable find a way to do so. It may be that your non-smoking friends or family are puzzled or despair about your lack of "Staying power or willpower". They may think less of you because you just can't stop smoking and stay stopped.
Even you may think of yourself as a bit of failure. However, they, and possibly you as well may not understand the reason why you can't stay away from the daily nicotine fix you get from smoking. Nicotine, the potent chemical in cigarettes is a highly addictive substance. Some say it is more addictive than commonly known illegal drugs. Once you are hooked, it makes you crave its effect and is not easily substituted. It is not just a habit but a dangerous addiction.
Having decided to look for a way to stop or give up smoking there are several ways and methods you can try. Some rely on will power, other are psychological such as hypnosis and others are chemical dependent.
You may be one of those able to stop smoking by going cold turkey. This simply means to stop smoking at a certain defined moment and never ever again smoke another cigarette. To do this depends solely on your will power. Sometimes you may need a friend or family or someone to call and talk with while the urge to smoke is very strong and help you maintain your resolve.
You may also be able to find a way to resist the urge by engaging in some activity - game, sport etc. However, you should avoid latching onto a substitute that gets you into another difficult to break habit such as overeating or drinking. If you are going cold turkey you should avoid people who smoke and places where smoking is going on. If you are trying to stop smoking by going cold turkey, you will not need medicines or medical aids to help you.
If your addiction is deeply rooted or you have been unable to stop smoking by going down the cold turkey route, you may need the help of nicotine patches or gums to aid you in stopping, These gums and patches are impregnated with or contain nicotine and are designed to replace the effects you would get from smoking nicotine while avoiding the cancer inducing effects of the smoke.
The idea of patches is to get you weaned of nicotine entirely by substituting weaker and weaker doses of nicotine over time. Though it sounds like a perfect way to stop smoking, it doesn't work for everyone. Some people have found it just prolongs the period for which you experience the withdrawal pangs. You (in league with your doctor) may need to decide by experimentation and dependent on your own constitution, if they are the right way or solution for you.
Other ways to stop smoking consist of alternative therapies such as Hypnotism, acupuncture etc. Hypnotism has been tried by many smokers. The results, efficacy, and longevity, tend to vary depending on the skill of the hypnotist and on how susceptive you are to hypnotism.
Basically in this method, a highly trained hypnotist puts you in a suggestive state of mind and convinces you that you no longer require or need cigarettes. It has been reported to work perfectly for some and not at all for others. It is a non-scientific, non-reproducible, method, but not all cures have come from western science.
Deciding to quit and find a way to stop smoking is a decision to take your health and future seriously. Once you stop smoking, your body will begin the process of repairing the damage caused by years of smoking. Don't give up.You will only succeed if you never give up. You can definitely find a way to stop smoking that fits you . Once you stop, you are more likely to reap the benefits of a longer and healthier life.