Neuro Linguistic Psychotherapy (NLP)

NLP is a method that focuses on finding out exactly what experts in a particular field or area do to produce excellent results and then applying the information to create models that you can learn to accomplish the same results.

The key to this method is careful examination, questioning and observation of the values and beliefs that lead to their success. The next step is developing strategies to cope with any challenges that arise – taking into the fact that we are all unique individuals e.g. if there are personal triggers that lead to your smoking, developing methods to avoid those triggers.

NLP Can Help You Quit Smoking

Author: Shaun Parker

Since the UK smoking ban in public places started in 2007, smokers have been forced to stand on the streets puffing away while braving the wind and rain. Many are now making the choice to quit the nicotine for good and there are lots of gums, patches and substitute cigarettes to help them do that. But there could be a better way. Consider Neuro-Linguistic Programming (NLP) to help you beat the craving and give up the cigarettes for good.

NLP can help you quit smoking

How I Quit Smoking using NLP

Author: Vikram Karve

Whenever I undergo any training or course, I try and apply the concepts and skills I learn during the program upon myself in order to ascertain efficacy of the training for I firmly believe in the time-tested adage that "The Proof of the Pudding is in the Eating".

How I quit smoking using NLP